Losing Weight Part 3

In this post I thought I would mention a great site that I found Spark recipe.

You can read my other two posts Here, and Here

This site can be a great help in our quest to eat healthier and to lose some weight.

Having a family of ten and trying to save money we end up cooking most of our food from scratch. So how do I figure out the calories, fat, fiber in my recipes.

Most recipes do not have this information :)

At Spark Recipe you can enter all of the ingredients and enter the serving size and it will give you the information for your recipe.

They also have over 131,000 recipes to chose from that are lower in fat and calories.

This site has been a great help to us. My homemade bread that we make from whole wheat grain is pretty high in calories. So for now I am eating some wheat bread from the store that is light.

I know that I am getting more nutrition from the whole wheat bread that I am making, but I thought for a while I would try to reduce my calories to help me lose weight.

So far I have lost 8 pounds. This is quite exciting. It has taken me a while but I feel good and hopefully I will continue to lose.

The most important thing though that I need to do to lose weight I feel is trusting the Lord to help me to continue to eat right.

Praise the Lord for all of his love for us.

God Bless, Kathy

Losing Weight Part 2

Today I was reading my son a book it told the story about the tortoise and the hare.

We all know that story right. The hare was always in a rush and wanted everything to happen fast. You know quick results. The tortoise was not in such a rush and by his perseverance he completed the race and won the victory!

I have been on many diets that are like this. Eat only meat and protein and lose weight fast or eat only bland tasteless food and lose weight fast. These diets have never lasted.

Sure they produced some quick weight lost but the results did not last. As soon as I returned to eating normal food on came the pounds.

In my last post I spoke about" The Weigh Down Diet" which really is not a diet it is a new way of life changing the way that you feed your body with the food that you have so you can slowly lose the weight and keep it off.

(Again I just wanted to strongly state that I do not agree with the author of this book in her religious beliefs)

When I last lost weight with this program it took me a while to lose the twenty pounds. I felt good and not deprived.

Well this time I thought I would add a little more to my eating or should I say less. I decided to start eating some food that is lower in fat or calories. Not tasteless but just better for me.

I found this great website called "Spark People". I really like this site.

It helps you to keep track of your calories, fats, protein, and fiber intake. I am using it as a tool to help me with my weight loss.

I love that I can go to the site and look up certain foods and see what their calories really are or I can also enter an item that I purchased and fill in all of the info for that item. I just click add to my food for that day and it keeps count of all of the calories that I have eaten and helps me to see what I am actually eating in a day and maybe where I need to cut back a bit.

The best part about this program is that it is Free! It is wonderful. I had thought of joining Weight Watchers but we really do not have the extra money right now so this program is really helping me.

In my next post I will write about another great site that has been a help to me in my quest to lose some weight.

God Bless, Kathy

New Years Resolution!

New Years Resolutions. Its that time of the year.

In January I decided that I wanted to read my Bible through this year and to lose weight!

Well my last post I spoke about my devotional that I have been using. You can read it here if you missed it.

So I will talk about what I am doing to try to lose some weight.

About a year after I had my fifth child I decided that I really wanted to lose weight so I began to pray about it because I knew that it would be so hard to do in my own strength.

The Lord led me to this book "The Weigh Down Diet" I began to read it and it had many things that really made a lot of sense.

I prayed and asked the Lord to help me and I began my weight loss.

Some of the things that the book spoke about was cutting back on my portions. Sounds simple right? It was hard for me. I was brought up to always eat what was on my plate.

Of course if the food tasted really good I did not really want to stop.

After eating this new way for a while it became easier and I lost 20 pounds. I was so excited!

I was feeling so much better but as you can guess I did not only have five children so I shortly became pregnant again. :) Sadly my old eating habits came right back and on came the pounds again.

Three children later now and I have decided that it is time to try to lose the extra weight again.

Here is one of my strategies that I am using. I will post again to share some other things that I am trying to do to help me lose some weight.

I realized that I needed to change my way of eating but one of the things that I had liked about "Weigh down" was that I was still eating my normal food just a lot less of it. Changing the way that I thought about food really made the difference.

In the "Weigh down program" I was taught a little more on how my body worked and how it used the food that I feed it.

God created us to feel hunger, when I needed to be feed. God also created us to know when enough was enough you know that " I am full feeling". Many of us ignore that feeling or we eat so fast that we have over eaten before that feeling of "I have had enough" signals us to stop eating.

By reducing the amount I eat I am also reducing the amount of calories I am consuming, and the amount of fat.

I also am trying to take a small plate to serve my food on. This helps a lot. I feel like my plate is full.

I am really trying to be in tune with my body while I am eating. Listening to that feeling that I am satisfied so I need to stop no matter how much is still on my plate. One thing that the author spoke about was eating what I liked on my plate the most first. So I adopted a motto for my self.

"Eat the Best and Leave the rest "

This has really helped me. If I want dessert after I would try to plan for that leaving myself still a little hungry.

I would really recommend this book it gave me a lot of good insight and ideas.

Now with that said I must also state that aside from this book I do not believe or agree with the author on other issues that she is dealing with.

As with any thing I took the information that was useful and discarded the rest.

In my next post I will share some other things that I am doing to make changes and to help me lose some weight.


God Bless, Kathy